As the leaves change and temperatures drop, your hair can face its own set of challenges. The cooler, drier air of fall can lead to frizz, dryness, and more breakage if you don’t adapt your haircare routine. To ensure your locks stay strong and shiny all season long, it's important to incorporate some key changes into your routine. Here’s your ultimate guide to maintaining healthy, beautiful hair this fall.
1. Hydrate from the Inside Out
Staying hydrated isn’t just for glowing skin—your hair needs it, too. Fall’s drier air can deplete moisture from your scalp and hair, so make sure you're drinking plenty of water throughout the day. Eating water-rich foods like cucumbers, tomatoes, and watermelon also helps keep your hair nourished from within.
2. Use a Hydrating, Sulfate-Free Shampoo
Switching to a hydrating, sulfate-free shampoo is one of the best moves you can make for fall. Sulfates, found in many shampoos, can strip your hair of natural oils, leaving it dry and prone to damage. A sulfate-free formula like our High Shine Shampoo Bar helps retain moisture while gently cleansing your scalp and hair.
3. Avoid Over-Washing
While it might be tempting to wash your hair frequently, especially after sweating from workouts or outdoor activities, over-washing can actually dry out your scalp and hair. Washing your hair too often strips it of its natural oils, which are essential for maintaining moisture and shine. Try to limit hair washing to 2-3 times per week. To help you go longer between washes, you can refresh your hair with our 2-in-1 dry shampoo brush, The Day After Brush to absorb excess oil and keep your roots looking fresh.
4. Limit Heat Styling
While cooler weather may tempt you to reach for heat styling tools more frequently, excessive heat can cause further dryness and damage. Try to minimize blow-drying, straightening, or curling. When you do style with heat, always use a heat protectant to create a barrier between your hair and the heat. You can also explore heatless curlers to achieve the same effect minus the heat!
5. Don’t Skip Regular Trims
Fall is the perfect time to trim away any damage left behind from summer sun, chlorine, or saltwater. Regular trims every 6-8 weeks can prevent split ends from traveling up the hair shaft and keep your hair looking neat and healthy. Even if you're growing your hair out, a small trim will help maintain its overall appearance and strength.
6. Deep Condition Weekly
A weekly deep conditioning treatment is essential during the fall to help your hair recover from summer sun exposure and prepare for the dry, cool air. Deep conditioners provide intense hydration, strengthen your hair, and repair damage. Look for formulas that include moisturizing ingredients like shea butter and coconut oil. Apply it once a week to keep your hair soft and manageable.
7. Care for Your Scalp
A healthy scalp is crucial for healthy hair, but it can become dry and flaky as the weather changes. Use a gentle scalp exfoliator or a clarifying shampoo once a week to remove any product buildup and dead skin cells. Additionally, massaging your scalp with a few drops of tea tree or peppermint oil can boost circulation and alleviate dryness, promoting healthy hair growth.
Conclusion
With a few adjustments to your routine, fall can be a season of healthy, hydrated hair. By using a sulfate-free shampoo, avoiding over-washing, and incorporating moisturizing treatments, your hair will stay strong and beautiful as the temperature drops. Focus on nourishing your hair both inside and out, and you’ll enjoy shiny, healthy locks all season long.